More Than Just Another Weight Loss Program…
Did you know 92% of people fail at weight management when doing it alone?
Most people gain back the weight they lost when they stop their program. It is time to change that!
With Lifestyle Choices we teach you how to burn fat and stay fit for life!
Kathy Russ-Baker
Kathy is a certified Health Coach and is working hard on her ND program.
After 30 years in the medical field she has decided to switch her career to Alternative Health
She is part of the staff at the Healthy Living Center in Clarence NY.
Her goal is to educate and assist you to achieve your goals.
Lifestyle Choices is a 12 week Journey to lose weight, burn fat, be fit and stay on course for life and if you reach your goal in those 12 weeks we will give you money back! Call now for details
716-741-4412
We are running courses for 12 weeks to keep you accountable and adjust your program for you personally as you work to reach your goals!
Each week we will track key personal data…..
- Body Fat % Most people store fat, we teach you how to burn it!
- Daily Caloric Intake some people don’t eat enough calories!
- Muscle Mass Are you losing muscle or fat?
- Visceral Fat Belly Fat, dangerous for heart health and other disease!
- Metabolic Rate How to rev up your metabolism and burn fat!
- Hydration, Weight and Bone Mass
